5 Helpful Mantras For When You Are Stressed OUT

5 Helpful Mantras For When You Are Stressed OUT

When you are dealing with a stressful situation it’s easy to let your mind race and get out of control. It’s also easy to have your vision narrow to a pinpoint so that you can only focus on the small details of the issue and you forget about the rest of the world,...
14 Ways You Are Ruining Your Own Happiness

14 Ways You Are Ruining Your Own Happiness

Happiness is the ultimate end goal for most of us, am I right? We all just want to be happy and live great lives. But sadly, most of the time we get in our own way when it comes to happiness. In order to increase our happiness, we first need to accept this one truth:...